Super Age - Own Your Future

Maybe you’re like me with email subscriptions/newsletters you’ve signed up for: Rather than reading email by email in order, on any given day I scroll through newsletters I’ve subscribed to … and if the title of the message looks interesting, I click and read more. Eventually I get to most of my subscription emails, haha!

Anyway, an email from Super Age, dated August 3rd caught my eye today (only 4 days later ;) ) … and the editor’s message allowed me to e x h a l e .

I hope you find a similar sense of empowerment through simplicity that David Stewart of Super Age invites us to cultivate. (I also love that he ended with words my Grandma Seaver always ended our conversations with: Onward & Upward. Love you, Gma.)

Dear Super Agers,

Taking charge of our health, exploring what works for us, and partnering with practitioners is a hallmark of modern wellness. And while I admire the biohacking world for its fearless experimentation and expanding what’s possible, the overwhelming complexity of endless protocols can cause more decision paralysis than progress..

The basics of a long, healthy life are surprisingly simple. It starts with the right mindset about health, happiness, and longevity. The things that truly move the needle don’t require fancy gadgets: sleep, exercise, stress management, decent food, and a sense of connection, purpose, and community. Saunas and cold plunges? Nice extras, but they’re just nibbling at the edges.

Ask yourself: Does life happen to you, or do you have a say? Some days are messy, but focusing on the simple things that are your power, and then taking action, moves you forward. When in doubt, clean the kitchen, eat well, take a walk, call a friend. Small steps add up, it’s never too late, and you have more power than you realize.

Onward and upward,

 David Stewart