Commit

It's not that "you're just stressed" ... Research now shows that Perimenopause (which can start in your 30s) and the menopause transition include over 50 symptoms!

From Dr. Marie Claire, certified OBGyn and menopause specialist: https://youtube.com/shorts/YgcOAp6dMnk?si=njVaBS7MmUciFNv6

It's not all in your head ... You are experiencing real symptoms and that is challenging yet also empowering! You can make deliberate, daily choices to mitigate symptoms and move through to the other side of menopause, where it DOES get better.

The first step?

Commit to TAKING CARE of yourself. To being more attentive, gentle and kind to your body, which is going through a MAJOR evolution in all her systems. Commit to partnering with, versus battling, your body.

This doesn't need to be complicated or expensive ... Yes, there are supplements and programs and prescriptions and an overload of information ... you will find what works for you.

And yet the first step remains: The mindset and heart-set 🥰 to take care of YOU first.

https://youtube.com/shorts/YgcOAp6dMnk?si=njVaBS7MmUciFNv6

https://youtube.com/shorts/YgcOAp6dMnk?si=njVaBS7MmUciFNv6