Classes
&
Workshops
Go ahead, scroll down and find a class or workshop tailored to you!
Sunday, December 21st at 2pm at Vito’s Tea House
Winter Solstice Tea Meditation
We hope you'll join us at the cozy Vito's Tea House to celebrate the Winter Solstice … with Tea! Space is limited to 10 participants, so register early!
Sign up:
Square: https://square.link/u/fcA4ZxXZ
Email: erica@ericaengel.com
Text: 509.406.0928 with your name and contact information!
Location: Vito’s Tea House, 25 W. Fayette Street, Uniontown
Chair Yoga for Everyone
Join us for this fun, accessible practice for all levels of practitioner. You'll practice a 45-minute chair yoga class appropriate for all experience levels of yoga (or no experience at all!). You'll mobilize all the major joints in the body, gently tone and stretch the muscles and finish with a guided relaxation to center your mind. Class fee: $15 at door ($12 for yogis 65+)
“Chair yoga yesterday was wonderful. I’ve been having issues with my hip and neck recently and both were addressed in our session. Thank you, 🙏, thank you.” - Elsie
Location: St. Peter’s Lutheran Church, Uniontown
NEW DAYS & TIME! Thursdays at 10am — December 18th
*Note: Dec. 6th session cancelled.
9:30am Saturday, December 20th
Yoga Flow for Core Strength
Don’t be fooled by yoga’s low-intensity allure. Yoga builds strength in a way that’s functional, sustainable and works with your breath - not against it. You’re not just doing crunches. In this class, you’re building deep stability through the pelvic floor, transverse abdominis and even the diaphragm.
Yoga flows for core strength are far more versatile than you might think. Yes, they’re brilliant for toning, but they’re also ideal if you’re postnatal, a beginner, an athlete, living with back pain, in perimenopause or menopause … or just wanting to move with more ease and confidence in daily life!
And it’s not just about physical change. You will start to feel more confident in their bodies. It’s not just about how strong you are, it’s how connected you feel.
Location: OmBody Massage & Wellness Studio, Uniontown
Resumes in January 2026!
Hatha Vinyasa with Weights
This class is for experienced yogis seeking a bit of creativity in their practice!
Combine the intelligent sequencing of Hatha Yoga with the flowing movements of Vinyasa ... and add light weights (optional) for a bit o' challenge. This class is a mix of holding classical postures to build strength and flowing through postures to enhance mobility and balance. Fee: $20
Note: This class has an OPTION to use 1 - 5-pound weights intermittently through class. OmBody has limited weights for your use - you can also bring your own. To maximize safety & minimize joint issues, no more than 5-pound weights will be used in class.
Location: OmBody Massage & Wellness Studio, Uniontown
Tailor Your Practice to Your Unique Interests!
Private Sessions for Individuals & Groups
Previous Workshops:
Free Your Feet! Yoga
Chakras: Back to Basics Workshop
Yoga & Ayurveda Year-Long Series
Pelvic Floor Health for Everyone: Physical Therapy & Yoga Perspectives
Intro to Yoga 5- and 8-week Series
Intro to Meditation 4-week series
Intro to Meditation 14-day Challenge (online)
Yoga for Sleep
Yoga for Back Pain
Yoga for Healthy Joints
Beyond the Pose Series: Breath, Meditation, Relaxation & Lifestyle
Yoga for Athletes: Mobility & Recovery