Classes

&

Workshops

Community Yoga is Back! November 1st & 15th at 8am

Go ahead, scroll down and find a class or workshop tailored to you!

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Chair Yoga for Everyone

Join us for this fun, accessible practice for all levels of practitioner. You'll practice a 45-minute chair yoga class appropriate for all experience levels of yoga (or no experience at all!). You'll mobilize all the major joints in the body, gently tone and stretch the muscles and finish with a guided relaxation to center your mind. Class fee: $15 at door ($12 for yogis 65+)

“Chair yoga yesterday was wonderful. I’ve been having issues with my hip and neck recently and both were addressed in our session. Thank you, 🙏, thank you.” - Elsie

Location: St. Peter’s Lutheran Church, Uniontown

NEW DAYS & TIME! Thursdays at 10am — October 23rd, November 6th & 20th

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9:15am Saturday, November 8th

Hatha Vinyasa with Weights

This class is for experienced yogis seeking a bit of creativity in their practice!

Combine the intelligent sequencing of Hatha Yoga with the flowing movements of Vinyasa ... and add light weights (optional) for a bit o' challenge. This class is a mix of holding classical postures to build strength and flowing through postures to enhance mobility and balance. Fee: $20

Note: This class has an OPTION to use 1 - 5-pound weights intermittently through class. OmBody has limited weights for your use - you can also bring your own. To maximize safety & minimize joint issues, no more than 5-pound weights will be used in class.

Location: OmBody Massage & Wellness Studio, Uniontown

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9:30am Saturday, November 15th

Yoga Flow for Core Strength

Don’t be fooled by yoga’s low-intensity allure. Yoga builds strength in a way that’s functional, sustainable and works with your breath - not against it. You’re not just doing crunches. In this class, you’re building deep stability through the pelvic floor, transverse abdominis and even the diaphragm.

Yoga flows for core strength are far more versatile than you might think. Yes, they’re brilliant for toning, but they’re also ideal if you’re postnatal, a beginner, an athlete, living with back pain, in perimenopause or menopause … or just wanting to move with more ease and confidence in daily life!

And it’s not just about physical change. You will start to feel more confident in their bodies. It’s not just about how strong you are, it’s how connected you feel.

Location: OmBody Massage & Wellness Studio, Uniontown

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Sunday, November 16th at 2pm at Vito’s Tea House

Tea Meditation: Peace-full Holidays

Join us to explore GABA Oolong Tea to welcome a peaceful holiday season. We will begin with a gentle chair-based yoga practice for the hands and upper body, then move into our experiential meditation practice. A journal is highly recommended for recording your insights on contemplative prompts during the meditation.

GABA stands for gamma-aminobutyric acid. GABA is a naturally occurring neurotransmitter that plays a key role in promoting relaxation, reducing stress, and allowing for better sleep, making it a sought-after choice for seeking both flavor and wellness.

Incorporating GABA Oolong into your daily routine offers a delightful tea experience with health-conscious benefits.

We hope you'll join us at the cozy Vito's Tea House on Fayette Street in Uniontown! Space is limited to 10 participants, so register early!

Location: Vito’s Tea House, 25 W. Fayette Street, Uniontown

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