Classes
&
Workshops
Go ahead, scroll down and find a class or workshop tailored to you!
9:15am Saturday, July 12th
Hatha Vinyasa with Weights
This class is for experienced yogis seeking a bit of creativity in their practice!
Combine the intelligent sequencing of Hatha Yoga with the flowing movements of Vinyasa ... and add light weights (optional) for a bit o' challenge. This class is a mix of holding classical postures to build strength and flowing through postures to enhance mobility and balance.
Note: This class has an OPTION to use 1 - 5-pound weights intermittently through class. Less is more -- you'll be amazed at how 1-pound weights affect a yoga posture! OmBody has limited weights for your use - you can also bring your own. To maximize safety & minimize joint issues, no more than 5-pound weights will be used in class.
Location: OmBody Massage & Wellness Studio, Uniontown
3:15pm Sunday, July 20th
Sundae Yoga Flow & Restore
National Ice Cream Day is July 20th ... Let’s celebrate with a summery sweet yoga practice – light stretches, generous scoops of fun, flowy postures and we top it all off with yummilicous relaxation and meditation. Option: After class, join our community for ice cream sundaes! (gluten-free & dairy-free options available) Pre-registration required! Fee: $20
A full-body, accessible flow for all experience levels.
Location: OmBody Massage and Wellness Studio
9:15am Saturday, July 26th
Restorative Flow Yoga
All levels welcome here! Class will begin with flow-style sequence of intentional movement and end with relaxing, restorative poses and guided relaxation.
Location: OmBody Massage and Wellness Studio
9:15am Saturday - August 2nd
Flow & Yin Yoga
A full-body, accessible flow for all experience levels.
Location: OmBody Massage and Wellness
11:30am Tuesday - August 5th
Chair Yoga for Everyone
A 45-minute chair-based practice to mobilize the spine and all major joints in the body. Guided breathwork and relaxation techniques are included in class.
A full-body, accessible flow for all experience levels.
Location: St. Peter’s Lutheran Church, Uniontown
Tailor Your Practice to Your Unique Interests!
Private Sessions for Individuals & Groups
Previous Workshops:
Free Your Feet! Yoga
Chakras: Back to Basics Workshop
Yoga & Ayurveda Year-Long Series
Pelvic Floor Health for Everyone: Physical Therapy & Yoga Perspectives
Intro to Yoga 5- and 8-week Series
Intro to Meditation 4-week series
Intro to Meditation 14-day Challenge (online)
Yoga for Sleep
Yoga for Back Pain
Yoga for Healthy Joints
Beyond the Pose Series: Breath, Meditation, Relaxation & Lifestyle
Yoga for Athletes: Mobility & Recovery