Classes
&
Workshops
Go ahead, scroll down and find a class or workshop tailored to you!
NEW! September 9th at 5:15pm
Hatha Yoga - Core Strength
Yoga builds strength in a way that’s functional, sustainable and works with your breath - not against it. You’re not just doing crunches. In this class, you’re building deep stability through the pelvic floor, transverse abdominis and even the diaphragm.
Location: OmBody Massage & Wellness, Uniontown, PA
Yoga & Functional Mobility Flow
Join me on select Thursdays for a well-rounded yoga mat practice focusing on flexibility, strength, body awareness & coordination.
Movements will include simple, effective postures to get the energy flowing, practices to strengthen the muscles around the major joints in the body, breathing practices to energize & balance the nervous system, as well as a finishing guided relaxation.
Whether you're seeking a general lifelong movement practice, a practice for a recovery day between workouts, or a rejuvenating practice for mind and body, we've got you covered in this class!
$15 cash at the door.
LOCATION: OmBody Studio, 90 W. Main Street, Suite 300, Uniontown, PA
Thursdays, September 10th & 24th at 9:00am
Select Saturdays at 9:00am
Hatha Vinyasa w/ Weights
This class is for experienced yogis seeking a bit of creativity in their practice! This class is a mix of holding classical postures to build strength and flowing through postures to enhance mobility and balance. Note: This class has an OPTION to use 1 - 5-pound weights intermittently through class. Less is more -- you'll be amazed at how 1-pound weights affect a yoga posture! To minimize joint issues, no more than 5-pound weights will be used in class. Class Fee: $20. Pre-registration required. Limited to 12 registered participants.
Location: OmBody Massage & Wellness, Uniontown, PA
Stretch & Flow Community Yoga
Join us for a donation-based, community yoga class to warm you up for whatever your Saturday has for you!
-- 45-minute, well-rounded stretch & flow class – let’s create a welcoming Yoga community!
-- Practice mat-based postures for flexibility, strength, balance & coordination, with closing guided relaxation.
-- Bring your own mat (limited mats available).
-- Walk-ins welcome. Door opens at 7:45am.
-- Suggested donation $10 (cash at door).
CLASS LOCATION: South Union Indoor Sports Complex, 333 Pennsylvania Avenue, Uniontown, PA
Saturdays, September 12th & 26th at 8:00am
Thursdays, September 17th, October 1st & 15th at 10:00am
Chair Yoga for Everyone
Join us for this fun, accessible practice for all levels of practitioner. You'll practice a 45-minute chair yoga class appropriate for all experience levels of yoga (or no experience at all!). You'll mobilize all the major joints in the body, gently tone and stretch the muscles and finish with a guided relaxation to center your mind. Class fee: $15 at door ($12 for yogis 65+)
“Chair yoga yesterday was wonderful. I’ve been having issues with my hip and neck recently and both were addressed in our session. Thank you, 🙏, thank you.” - Elsie
Location: St. Peter’s Lutheran Church, 121 Walnut Hill Road, Uniontown, PA
Tailor Your Practice to Your Unique Interests!
Private Sessions for Individuals & Groups
Previous Workshops:
Free Your Feet! Yoga
Chakras: Back to Basics Workshop
Yoga & Ayurveda Year-Long Series
Pelvic Floor Health for Everyone: Physical Therapy & Yoga Perspectives
Intro to Yoga 5- and 8-week Series
Intro to Meditation 4-week series
Intro to Meditation 14-day Challenge (online)
Yoga for Sleep
Yoga for Back Pain
Yoga for Healthy Joints
Beyond the Pose Series: Breath, Meditation, Relaxation & Lifestyle
Yoga for Athletes: Mobility & Recovery