If you're over 35 🥰 ...

Written By Erica Engel

What you're noticing IS REAL. I've been through perimenopause … and thought I was going crazy (and in a few cases dying) for over 5 years.

And we know now that women have only been major part of scientific studies in the last 20 years — yeah, over hundreds of years of medical studies, almost ALL have been done on men and/or with some unhealthy women sprinkled in there.

However, we are living in exciting times, perimenopausal and post-menopausal women! Researchers like Dr. Stacy Sims are doing studies on women for women!!

Start or enhance your research on your own health journey with THIS INTERVIEW: https://youtu.be/Z1BmiXIdwIc?si=w3QNqLu4KNf16c1b

And also this one: https://youtu.be/mOBDj3hNl_0?si=PIOsuVnwZuIzpohd

Then go down the rabbit hole and enjoy finding ways you can support your body/mind through this very real transition (it gets better in the other side! I know I didn't believe it either, but I'm getting on the other side now, so I can testify — it DOES get better!).

We CAN take our health seriously and make a difference in our experience.

Erica Engel
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Dr. Sharon Malone on Women’s Health and How to Protect Yourself